Course curriculum

  1. Step 1: Welcome! Let's talk self-efficacy!

  2. Step 2: Let's talk about our sense of competence!

  3. Step 3: Let's talk about our sense of autonomy!

  4. Step 4: Let's talk about our sense of relatedness, care, and belonging!

  5. Step 5: Let's talk about compassion building and self-regulation

  6. Step 6: Pause, Process, Connect

About this course

  • Free